Key Merits of Aromatherapy
Aromatherapy is also commonly referred to as essential oil therapy which involves the use of essential oils combined with other aromatic plant compounds in therapy to improve health. Different aromatherapy products usually differ in the component ingredients as well as in aroma. Aromatherapy can also be done in various ways such as through massaging, topical application and inhalation depending on which method is more effective to you. When it comes to inhalation, the essential oils are allowed to evaporate into the air using a sprayer, a diffuser a container or in a steam bath. Apart from being considered as a holistic healing of the mind, body and spirit, aromatherapy is also associated with a number of other benefits. This article outlines some of those benefits that come along with having aromatherapy.
The first benefit associated with aromatherapy is the ability to relax and stay calm from the aroma of the oils. The ability of the scent to bring calmness comes from the fact that the sense of smell goes straight to the brain which usually links other organs to balance emotions. The aroma of the oils used therefore aids a lot to control emotional activity and leave you feeling calm so that you can deal with other things or recover from any ailment.
The second benefit associated with aromatherapy is the fact that it helps the skin stay younger and healthier. The presence of olfactory receptors in the skin also ensures that a good scent from the oils is used to generate more skin cells. The skin outlook highly depends on the generation of new skin cells and therefore, the high rate facilitated by aromatherapy guarantees a healthy skin. The nourished skin is also able to resist some harsh effects on the skin like harmful rays or other pollutants.
You can also control the intake of calories through aromatherapy which usually tames the appetite. The scent compounds in aromatherapy oils have the ability to slow the glucose absorption from the blood to the liver cells ensuring that you don’t feel hungry easily. Uncontrolled hunger can easily make you gain weight from the urge to eat all the time but with aromatherapy, you can keep fit and stay healthy at the same time. You are also able to sustain high energy even with reduced appetite from aromatherapy.
Another benefit that can be gained from aromatherapy is stress reduction. When aromatherapy oils like lavender are inhaled or introduced in the body system, they are able to calm the nervous system, control the heart rate and also rewire the brain so that stress is eliminated. Other mental disorders like depression are likely to be experienced if stress is not controlled and hence aromatherapy comes in handy to curb such possibilities. If you have ever doubted the effectiveness of aromatherapy, this article should help you have a change of heart based on the outlined benefits.